Weigh In record (no journal entry) for 08 August 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.10g | Prot: 45.80g | Carbs: 232.91g.
Breakfast: Latte Intero, Coop Fiocchi di Riso e Frumento Integrale, Caffè Espresso, Cappuccino senza Grassi, Ciambellone. Lunch: Semi di Chia, Uva, Pesche, Prosciutto Crudo, Pomodoro Cuore di Bue, Valfrutta Verdure Miste, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Marmellata Light, Kellogg's Nice Morning, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi, Ciambellone. more...
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2187 kcal
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Exercise:
Sitting - 45 minutes, Yard Work (gardening) - 45 minutes, Watching TV/Computer - 3 hours and 55 minutes, Reading - 20 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 49 minutes, Scooter - 36 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 11 minutes. more...
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Gaining 2.1 kg a Week
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