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Akat
Journal
08 Aug 16
Akat's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
73.9 kg
Lost so far:
8.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
735 kcal
Fat: 36.90g | Prot: 57.05g | Carbs: 66.56g.
Breakfast:
Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Nutrilite Protein Shake - Vanilla.
Lunch:
Taco Bell Fiesta Taco Salad (No Shell).
more...
1920 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Akat's Weight History
View Complete History