Weigh In record (no journal entry) for 08 August 2016
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.84g | Prot: 52.87g | Carbs: 164.59g.
Breakfast: Yoghurt (Mager), Quaker Havermout Muesli, AH Magere Melk. Lunch: Gemengd Volkoren Brood, AH Magere Melk. Dinner: Yoghurt (Mager), Nasi Goreng. Snacks/Other: Aldi Roomboter Stroopwafel, Galia Meloen. more...
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Losing 0.7 kg a Week
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naomivanmeer's Weight History
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