Weigh In record (no journal entry) for 08 August 2016
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125.9 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 50.42g | Prot: 64.86g | Carbs: 51.63g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Skinless Chicken Breast, Avocados. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Watermelon. more...
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Gaining 1.3 kg a Week
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jmstrange's Weight History
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