Weigh In record (no journal entry) for 08 August 2016
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.11g | Prot: 105.76g | Carbs: 133.36g.
Breakfast: Müller’s Mühle Rote Linsen Mehl, Gut & Günstig Beeren Mischung, Alesto Getrocknete Cranberries, Alpro Soya Kokosnussmilch, Alnatura Chia Samen, Edeka Kokosflocken, Gekochtes Ei, Proteinpulver. Lunch: Cucina Balsamico Creme, Olivenöl, Tomaten, Cucina Mozarella Leicht. Dinner: Atlantik Makrele, Reis (Gekocht), REWE Passierte Tomaten, Rote Paprika. Snacks/Other: Trader Joe's Cashewkerne Karamellisiert, Aldi Party Garnelen. more...
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2857 kcal
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Exercise:
Shopping - 30 minutes, Fitness Training (Workout) - 2 hours, Horseback Riding - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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