Weigh In record (no journal entry) for 08 August 2016
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122.5 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.62g | Prot: 25.81g | Carbs: 34.37g.
Breakfast: Coffee, Nacatamal. Lunch: Mixed Vegetables (Frozen), Deli Sliced Ham. Dinner: Oatmeal, Quaker Simply Granola Oats, Honey & Almonds, Cheerios. Snacks/Other: Chunky Style Vegetable Beef Soup, Kirkland Signature Creamy Almond Butter. more...
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Gaining 0.4 kg a Week
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