Weigh In record (no journal entry) for 08 August 2016
|
47 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 49.59g | Prot: 50.55g | Carbs: 120.98g.
Breakfast: Bauer Kirschjoghurt Mild, Filinchen Original, Ja! Deutscher Gouda. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Real Quality Oberstdorfer Bergkäse, K-Classic Thunfisch in Eigenem Saft, Golden Toast Butter Toast, Gekochtes Ei, Käse. Snacks/Other: Gummibärchen, Tassimo Café Au Lait, Schwip Schwap Ohne Zucker, Gummibärchen. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|