Weigh In record (no journal entry) for 08 August 2016
|
73.4 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 47.19g | Prot: 75.40g | Carbs: 241.93g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen. Snacks/Other: Puddis Roma Pudding Vanille, Milch 1,5%, Erdbeeren. more...
|
|
2210 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
|
steady weight
|
|
|