Weigh In record (no journal entry) for 08 August 2016
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110.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.27g | Prot: 51.15g | Carbs: 153.63g.
Breakfast: Pizza Salami. Lunch: Ketchup, Maggi Rahmsoße zu Braten, Gemischter Salat mit Dressing, Kohlrabi, Reis (Gekocht), Putenschnitzel, Gemüsecremesuppe. Snacks/Other: Kaffee, Kaffee mit Milch. more...
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3451 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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big-bert's Weight History
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