AndyChris's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

97 kg Lost so far: 2.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1258 kcal

Fat: 39.81g | Prot: 49.28g | Carbs: 173.10g. Breakfast: Pepsi Pepsi Cola Light. Lunch: Salami, Spaghetti mit Tomatensoße. Dinner: Weintrauben. more...

2964 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 20 minutes. more...

Gaining 0.5 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 08 Aug 16

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AndyChris's Weight History