Weigh In record (no journal entry) for 08 August 2016
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89.8 kg
Lost so far: 11.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.94g | Prot: 70.08g | Carbs: 142.62g.
Breakfast: Harry Vital + Fit Brot (56g), Maribel Erdbeere, Lätta Halbfettmargarine, Dulano Delikatess Lachsschinken, Grafschafter Baguette-Brötchen (50g). Lunch: Arla Skyr Nordische Kirsche. Dinner: Freeway Mixxmax Cola & Orange Zero, Grafschafter Paniermehl, Lidl Hirtenkäse, Ei, Lidl Rinderhackfleisch Light, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Dr. Quendt Russisch Brot, Mister Choc Big Hit, Krüger Chai Latte Classic India Weniger Süss, Banane, Ahoj-Brause Brausepulver. more...
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3061 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Housework - 23 minutes, Cooking - 40 minutes, Shopping - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 10 minutes, Resting - 2 minutes, Sitting - 9 hours and 30 minutes, Showering - 10 minutes, Driving - 45 minutes. more...
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Losing 0.7 kg a Week
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Hasenbeinchen's Weight History
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