outdoorbiggi's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

94.8 kg Lost so far: 19 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1362 kcal

Fat: 41.07g | Prot: 117.98g | Carbs: 132.27g. Breakfast: Layenberger Protein Riegel Espresso-Nero, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: VielLeicht Leberkäse. Dinner: Grandessa Spaghettieis, Nasi Goreng. more...

2717 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 4.9 kg a Week

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outdoorbiggi's Journal, 08 Aug 16

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outdoorbiggi's Weight History