Weigh In record (no journal entry) for 08 August 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 37.27g | Prot: 41.99g | Carbs: 126.81g.
Breakfast: American Pancakes, Kaffee. Lunch: Sachsenland Fruchtquark Pfirsich-Aprikose, Buerger Maultaschen Original Schwäbisch. Dinner: Harzinger Harzer Käse Minis, Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (mit Schale), Tomaten. more...
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2141 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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