Weigh In record (no journal entry) for 08 August 2016
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.07g | Prot: 51.95g | Carbs: 156.25g.
Breakfast: Aldi Trauben Kernlos, Aldi Jogurt, Milchkaffee. Lunch: Kaffee mit Milch, Kinder Riegel (21g). Dinner: Eiswaffel, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Radieschen. Snacks/Other: Warsteiner Premium Verum, Jever Fun. more...
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Gaining 2.1 kg a Week
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