Weigh In record (no journal entry) for 08 August 2016
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 34.62g | Prot: 191.54g | Carbs: 182.36g.
Breakfast: Nestlé Cereali Miele Cheerios, Mirtilli, Mevgal Crema di Yogurt Greco Extra 0%, Yomo Delta Mirtillo. Lunch: Lattuga a Foglia Verde, Quinoa, Salmone. Dinner: Doraldo Pane alla Segale Integrale, Petto di Pollo, Carne. Snacks/Other: Eurospin Gallette di Mais, Bresaola, Anguria, Quinoa, Bulk Powders Pure Whey Isolate 90, Fior Fiore Coop Steak Burger di Scottona Bovino Adulto. more...
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steady weight
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