kbrammer's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

104.1 kg Lost so far: 6.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1539 kcal

Fat: 51.04g | Prot: 74.19g | Carbs: 85.05g. Breakfast: Denny's Sliced Tomatoes (3 Slices), Shari's Denver Omelette. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Shari's Denver Omelette, Santa Barbara Mango & Peach Salsa. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2621 kcal

Exercise: Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 50 minutes. more...

Losing 2.2 kg a Week

2 Supporters Support

Comments

Nice!

07 Aug 16 by member: HCB


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kbrammer's Journal, 07 Aug 16

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