Weigh In record (no journal entry) for 07 August 2016
|
97.9 kg
Lost so far: 3.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 41.59g | Prot: 21.83g | Carbs: 7.42g.
Breakfast: Double Cream, Coffee (Instant Powder, Decaffeinated). Lunch: Clipper Organic Green Tea. Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Princes Wild Red Salmon, Pepper or Hot Sauce, Ghee, Cauliflower. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|