Weigh In record (no journal entry) for 07 August 2016
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 39.65g | Prot: 94.14g | Carbs: 149.73g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kale. Lunch: Bananas, Whey and Milk Drink (Flavors Other Than Chocolate), Watermelon. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Red Table Wine. more...
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Losing 2.5 kg a Week
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Randy Close's Weight History
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