zueckis's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

73.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1309 kcal

Fat: 75.99g | Prot: 57.88g | Carbs: 78.06g. Breakfast: Kaffee mit Milch. Lunch: Laschinger Lachsforelle Geräuchert, Aldi Leberkäse, Real Quality Gewürzgurken, Milbona Tilsiter. Snacks/Other: Milka Nuss-Nougat-Crème, Krombacher Radler. more...

2012 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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zueckis's Weight History

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zueckis's Journal, 07 Aug 16

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zueckis's Weight History