Weigh In record (no journal entry) for 07 August 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.44g | Prot: 67.52g | Carbs: 106.86g.
Breakfast: Wasa Vollkorn, Netto Steinofen Brötchen, Camembert, Gekochtes Ei, Kasseler, Kaffee. Lunch: Putenfleisch, Zeus Zaziki, Fladenbrot, Nudelsalat. more...
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2914 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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