Weigh In record (no journal entry) for 07 August 2016
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 59.58g | Prot: 91.21g | Carbs: 32.61g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. Lunch: Dole Crushed Pineapple in its Own Juice, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Leg, Green Snap Beans (Drained Solids, Canned), Kirkwood Chicken Leg Quarters. Snacks/Other: Cooked Summer Squash (Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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sharden101's Weight History
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