|
I'm chuffed with my weigh in this morning, as I've been on holiday, and I've eaten a full English breakfast every day. I was expecting to have gained far more pounds!
|
113.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 94.83g | Prot: 80.89g | Carbs: 178.64g.
Breakfast: Coffee, Corale Baked Beans with Sausages, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Lunch: Asda Cucumber, Tesco Salad Tomatoes, Crucials Garlic Mayo, Beef Tongue, Aldi Soft Wholemeal Bread, Plums, Peaches, Aldi Beef Pastrami. Dinner: Brannigans Smoked Ham & Pickle Crisps, Cathedral City Mature Cheddar Cheese, Co-Op Creamy Coleslaw, Co-Op Beetroot Salad, Deli Cuisine Cooked Beef, Tesco Cherry Tomatoes, Asda Cucumber. Snacks/Other: Burton's Wagon Wheels, Morrisons M Savers Chicken Roll. more...
|
|
3456 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
I'd happily settle for that coming back off holiday. Now it is just a case of focus, and get on with losing it again.
07 Aug 16 by member: JockoT
|
That's excellent after a holiday. Well done!
07 Aug 16 by member: Doobrie
|
|
Slimmer jim's Weight History
|