Weigh In record (no journal entry) for 07 August 2016
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 78.61g | Prot: 207.79g | Carbs: 298.95g.
Breakfast: PowerBar Protein Plus Chocolate-Brownie, an Nuss-Variation, Aldi Bio Sojadrink Vanille mit Calcium, Alpro Mandeldrink - Ungesüßt, Knusperone Zarte Haferflocken, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Bio Vollkorn Penne, PowerBar Protein Plus Chocolate-Brownie, Aleks Mix. Dinner: Myprotein BCAA, ESN Designer Whey Vanilla, TiP Mischobst. Snacks/Other: Milfina Schmand, Iglo Rahm-Spinat, Kartoffel-Gnocchi. more...
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steady weight
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