SL1510's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

117.1 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

571 kcal

Fat: 25.96g | Prot: 26.33g | Carbs: 57.83g. Breakfast: Kaffee, Gekochtes Ei, Weizenbrötchen. Lunch: Roggen Knäckebrot, Salami, Weizenbrötchen, Käse. more...

3726 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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SL1510's Journal, 07 Aug 16

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SL1510's Weight History