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SL1510
Journal
07 Aug 16
SL1510's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
117.1 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
571 kcal
Fat: 25.96g | Prot: 26.33g | Carbs: 57.83g.
Breakfast:
Kaffee, Gekochtes Ei, Weizenbrötchen.
Lunch:
Roggen Knäckebrot, Salami, Weizenbrötchen, Käse.
more...
3726 kcal
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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SL1510's Weight History
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