Weigh In record (no journal entry) for 07 August 2016
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100 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 75.40g | Prot: 117.41g | Carbs: 122.07g.
Breakfast: Vom Land Waldhonig, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Weizenbrötchen, Gekochtes Ei. Lunch: Dean&David Beilagensalat, Riesling, Kartoffelsalat nach Deutscher Art, Gebackene oder Gekochte Forelle. Dinner: Oettinger Kellerbier, Mischkornbrot, Gut Ponholz Schweinehackfleisch, Aldi Schinkenbrot. more...
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4151 kcal
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Exercise:
Nordic Walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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