Weigh In record (no journal entry) for 07 August 2016
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 34.61g | Prot: 46.35g | Carbs: 156.77g.
Breakfast: Mühlhäuser Aprikose, Senseo Cappuccino Caramel, Philadelphia Milka (35g), Weight Watchers Auf Einen Streich, Gekochtes Ei, Kaufland Roggenkrüstchen. Lunch: Pommernland Grützwurst, K-Classic Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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1818 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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Vonnischatz's Weight History
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