Weigh In record (no journal entry) for 07 August 2016
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 42.06g | Prot: 76.21g | Carbs: 237.14g.
Breakfast: Orangensaft, Milchkaffee, REWE Bäcker Brötchen, Marmelade, Honig, Du darfst Leichte Butter. Lunch: Jever Fun, Aldi Baguette Brötchen, Kartoffelsalat nach Deutscher Art, Bio Schweinefilet-Medaillons. Dinner: Radieschen, Gelbe Paprika, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Warsteiner Premium Verum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|