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wawan rizqicomp
Journal
07 Aug 16
wawan rizqicomp's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
81 kg
Lost so far:
5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
44 kcal
Fat: 0.16g | Prot: 0.54g | Carbs: 11.42g.
Breakfast:
Pisang.
more...
2628 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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wawan rizqicomp's Weight History
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