Weigh In record (no journal entry) for 07 August 2016
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129.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.44g | Prot: 44.23g | Carbs: 201.97g.
Lunch: Zucchine, Parmigiano (Grattugiato), Combino Penne Rigate, Auchan Olio Extravergine di Oliva. Dinner: Certossa Pane Bianco, Condimento per Insalata alla Francese (Ridotto Contenuto di Grassi), Italico Formaggio Molla da Tavolo, Bresaola, Margarina (80% Grassi con Sale, in Tubetto), Auchan Olio Extravergine di Oliva, Platano. Snacks/Other: Cappuccino con Pochi Grassi, Nastrecce Croissant. more...
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4106 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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saverio_c's Weight History
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