Weigh In record (no journal entry) for 06 August 2016
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99.8 kg
Lost so far: 25.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 11.37g | Prot: 51.38g | Carbs: 140.24g.
Breakfast: Apples, Egg White, Quaker Oats. Lunch: Egg White, Carrots, Cucumber (Peeled), Milk (Fat Free or Skim, Calcium Fortified), Quaker Oats. Dinner: Carrots, Cucumber (Peeled), Milk (Fat Free or Skim, Calcium Fortified), Quaker Oats. more...
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Losing 1.7 kg a Week
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ashu_ashish's Weight History
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