Weigh In record (no journal entry) for 06 August 2016
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 18.96g | Prot: 19.60g | Carbs: 4.35g.
Breakfast: Bacon, Boiled Egg, Espresso Coffee, One A Day VitaCraves Gummies. more...
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Gaining 1.3 kg a Week
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