Weigh In record (no journal entry) for 06 August 2016
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83.8 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 26.40g | Prot: 58.26g | Carbs: 81.13g.
Breakfast: Banana Prata, Nescau Nescau Light (Pronto), Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Tomates, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nescafé Tradicional, Piracanjuba Leite Zero Lactose, Melancia, Kinder Ovo. more...
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Losing 5.3 kg a Week
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Ana C Mafra's Weight History
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