mimi_54's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

101.2 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

930 kcal

Fat: 27.00g | Prot: 26.00g | Carbs: 149.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Snacks/Other: Tootsie Roll Junior Mints. more...

3154 kcal

Exercise: Swimming (slow) - 40 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mimi_54's Journal, 06 Aug 16

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mimi_54's Weight History