Weigh In record (no journal entry) for 06 August 2016
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 82.05g | Prot: 234.13g | Carbs: 374.47g.
Breakfast: Banane, Rio D'oro Multivitamin, Corny Schoko-Banane, Risbellis Apfel & Zimt, Myprotein My Bar Zero Cookies & Cream Flavour. Lunch: Bonta Divina Tiramisu, Mischkornbrot, Grüne Oliven, Hähnchenbrustfilet, Schweinelende (Filet), Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Willms Bratwurstschnecke. Dinner: Hähnchenbrustfilet, Aldi Basmati Reis, K-Classic Thunfisch in Eigenem Saft, Philadelphia So Leicht, Ernte Krone Kidney Bohnen. Snacks/Other: Myprotein Impact Whey Protein, Haribo Fußballrasen. more...
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Losing 2.5 kg a Week
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