Weigh In record (no journal entry) for 06 August 2016
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51.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.46g | Prot: 69.45g | Carbs: 94.57g.
Lunch: Apfel, Alpro Soya Sojamilch Ungesüßt, WellMix Eiweißdiät, Ei, Bubi Speisequark Magerstufe. Dinner: Alesto Studentenfutter Exotic, Tomatenmark, Zucchini, Beemster Beemster Old, Ochsenherztomate. Snacks/Other: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2036 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 52 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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