Weigh In record (no journal entry) for 06 August 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 83.00g | Prot: 110.36g | Carbs: 269.52g.
Breakfast: Kirstens Müsli, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Gulaschsuppe, Donuts mit Schokoladenglasur, Breakfast Coffee. Dinner: Nudeln (Gekocht), Kartoffeln, Baguette, Halbes Hähnchen, Grappa, Beck's Bier (500ml). more...
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3204 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Laufen - 11km/h - 5:30m/km - 54 minutes, Home Training - 18 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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