Weigh In record (no journal entry) for 06 August 2016
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 63.31g | Prot: 179.22g | Carbs: 164.02g.
Breakfast: Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Ardo Fruit Berry Mix, Mornflake Superfast Oats, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original. Dinner: Cheese Pizza, Chicken Salad. Snacks/Other: Bacardi Breezer, Nectarines, Doughnut, Halloumi Cheese. more...
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Losing 2.1 kg a Week
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anpanayides's Weight History
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