Weigh In record (no journal entry) for 06 August 2016
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 45.81g | Prot: 74.35g | Carbs: 168.41g.
Breakfast: Aldi Joghurt Heidelbeere, Stockmeyer Krakauer, Kaffee mit Milch, Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Gekochtes Ei. Dinner: Purland Schweinemedaillons, Weizenbrötchen, Kartoffelsalat nach Deutscher Art, REWE Wiener Würstchen. Snacks/Other: Schöller Eiskonfekt, Haribo Gummibärchen. more...
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2866 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Motorbike Riding - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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