Weigh In record (no journal entry) for 06 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 36.91g | Prot: 81.81g | Carbs: 167.82g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Aldi Fischstäbchen, Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen. Snacks/Other: Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2328 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Walking - 1 hour and 51 minutes. more...
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steady weight
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