Olese4ka666's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

79.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

984 kcal

Fat: 58.01g | Prot: 110.30g | Carbs: 6.56g. Breakfast: Яичница, Лакомо Сливки 10%, Куриные Грудки (Жареные), Dr Dias Клетчатка Изящная, Кофе (из Молотых Зерен). Lunch: Дивный Берег Семга Соленая. Dinner: Дубки Окорочка Куриные, Сыр Российский, Чай. Snacks/Other: Арахис. more...

2373 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Olese4ka666's Journal, 06 Aug 16

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