Weigh In record (no journal entry) for 06 August 2016
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100.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 74.42g | Prot: 76.95g | Carbs: 148.22g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee. Lunch: Zwiebeln, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordholmer Edle Matjesfilets mit Zwiebeln, Erdbeeren. Dinner: Oettinger Kellerbier, Bauer's Jagdwurst, Knirps Romadur, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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