Weigh In record (no journal entry) for 06 August 2016
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83.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.02g | Prot: 96.73g | Carbs: 92.83g.
Breakfast: Lidl Kalkoenfilet, de Smaakmeesters Sla Saus Halfvol - Smaak Makers, Ijsbergsla. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Rundstoofvlees. Dinner: Nescafé Wiener Melange, Lidl Gerookte Haringfilet Peper, Aldi Rijstwafel, Unox Stevige Uiensoep. Snacks/Other: Fin Carré Pure Chocolade, Plus Belegen Kaas 30+, Duyvis Pinda's Gezouten, Saskia Helder Citroen, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Slimpie Limonade, Zonnatura Venkelthee, Leidingwater, AH Citroensap, Jenever. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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