knarf69's Journal, 06 Aug 16

Weigh In record (no journal entry) for 06 August 2016
81.4 kg Lost so far: 0.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:
2402 kcal Fat: 86.96g | Prot: 83.69g | Carbs: 265.14g.   Breakfast: Honig, Du darfst Leichte Butter, Marmelade, REWE Bäcker Brötchen, Milchkaffee, Hohes C Milder Multivitamin. Lunch: Kaffee mit Milch, Streuselkuchen, Spaghetti Bolognese. Dinner: Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Gelbe Paprika, Radieschen, Bockwurst. Snacks/Other: Warsteiner Premium Verum. more...
Losing 2.8 kg a Week

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knarf69's Weight History


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