ADOU's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

99.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

981 kcal

Fat: 31.50g | Prot: 59.27g | Carbs: 121.86g. Breakfast: 3 Arroyos Best Bran, La Serenísima Leche Descremada. Lunch: Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. Dinner: Fideos de Trigo Entero con Salsa de Carne. more...

2257 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 1.2 kg a Week

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ADOU's Weight History

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ADOU's Journal, 05 Aug 16

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ADOU's Weight History