Weigh In record (no journal entry) for 05 August 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 83.85g | Prot: 60.85g | Carbs: 198.89g.
Breakfast: Cornetto alla Nutella, Cappuccino senza Grassi, Ciambellone, Caffè Espresso. Lunch: Uva, Pesche, Conad Parmigiano Reggiano DOP, Formaggio Gouda, Cipolle, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Coop Fiocchi di Riso e Frumento Integrale, Nutella Nutella, Ciambellone, Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate. more...
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1992 kcal
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Exercise:
Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 3 hours and 51 minutes, Reading - 1 hour and 10 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 2.1 kg a Week
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