Weigh In record (no journal entry) for 05 August 2016
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100.7 kg
Lost so far: 21.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 93.84g | Prot: 93.39g | Carbs: 91.45g.
Breakfast: Simple Truth Organic Baby Kale, Tillamook Swiss Cheese Deli Sliced, Kroger Jumbo Eggs, Cream (Half & Half). Lunch: Sweet Onions, Costco Angus Beef Patties, Kroger Multi-Grain Sandwich Slims, Olive Garden Italian Salad Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Dinner: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Snacks/Other: Kirkland Signature Almonds. more...
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2904 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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