Weigh In record (no journal entry) for 05 August 2016
|
86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 16.66g | Prot: 21.10g | Carbs: 96.00g.
Breakfast: Oats, Sugar, Raisins and Coconut Granola Bar, Toasted Wheat English Muffins. Lunch: Helen's Kitchen Fiesta Black Bean Bowl. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|