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It's nice that I lost weight. I don't feel solidly set for weight loss now, so its still a struggle.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 88.82g | Prot: 66.33g | Carbs: 170.61g.
Breakfast: Fried Egg, Cranberry Juice, Spinach, Toasted Cinnamon Bread. Lunch: Wish-Bone Italian Salad Dressing, Green String Beans, Great Value Ripple Cut Potato Chips, Potatoes (Flesh Without Skin, Without Salt, Boiled), Meat Loaf. Dinner: Wendy's French Fries (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Snacks/Other: Iced Coffee, Iced Coffee, Coffee with Sugar, Bon Appetit Cheese Croissant, Good Sense Raw Sunflower Seeds. more...
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1350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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