mingusic's Journal, 24 Dec 11

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Weigh In record (no journal entry) for 24 December 2011

66 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2011:

1640 kcal

Fat: 86.48g | Prot: 131.10g | Carbs: 75.41g. Breakfast: porridge, Dumpling. Dinner: Jasmine tea, FRENCH FRIES. Snacks/Other: oiled chicken, CHICKEN. more...

2100 kcal

Exercise: Music playing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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mingusic's Journal, 24 Dec 11

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mingusic's Weight History