kbrammer's Journal, 05 Aug 16

Yeah well, I have been super faithful about eating right and you still gain weight. Keep pressing on!

104.8 kg Lost so far: 5.4 kg.    Still to go: 16.3 kg.    Diet followed: 100%.

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1050 kcal

Fat: 19.29g | Prot: 71.14g | Carbs: 134.69g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Lean Cuisine Comfort Steak Portabella, Starbucks One Potato Two Potato Seaside Salt'nVinegar. Dinner: Kikkoman Less Sodium Soy Sauce, Fresh & Easy Seafood Cocktail Sauce, Shrimp, California Rolls. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...